Yoga at an early age encourages self-esteem, body awareness, and mindfulness. 
Through yoga poses, games, stories and breathing exercises yoga enhances a child’s flexibility, coordination, strength, and listening skills.

Juliet Guisasola is an E-RYT 500 yoga teacher registered with Yoga Alliance known for her playful and mindful approach to yoga.  She is the founder and creator of The BEaUtiful Warriors: a yoga empowerment class for children and teens. She specializes in pre/postnatal yoga, kids & family yoga, vinyasa, hatha, yin, and restorative classes and is also certified in pilates, barre, and TRX. 

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