Yoga

Our weekly yoga class introduces children to movement, balance, and mindfulness in a fun, playful way. Through simple poses, breathing exercises, and imaginative stories, students learn how to strengthen their bodies while also calming their minds.

Benefits of Yoga for Preschoolers

• Builds coordination & motor skills

• Improves focus and listening

• Supports emotional regulation through breathing and relaxation

• Boosts confidence & self-expression

• Encourages kindness and mindfulness

Yoga helps our students feel strong, centered, and ready to learn while having a great time doing it.